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10 Tips to Improve Living With Lupus- Lupus Center - Everyday Health

Are the cold winter months terribly difficult on your hands and feet? Maybe you would feel better in a warm, dry environment. Do you suffer from pleurisy and are sensitive to air quality? Possibly moving away from known populated cities with poor air quality may be wise. This blog is not intended to provide you with the perfect pinpoint location, or to give you anxiety about where you are currently living. What it is intended to do is provide you with options. To breakdown some of the biggest concerns with people living with lupus and address those concerns.

Prioritizing what is most important, i. We hope you find this helpful if you are deciding to relocate or are concerned that your environment may be exacerbating your symptoms. Though the cold versus warm debate may be viewed as anecdotal by some scientists, doctors feel that their patients are convinced that the weather affects their symptoms. The sunniest and hottest cities like Las Vegas, Phoenix, Tucson, and San Antonio, may make it difficult to maintain a lifestyle out of the home.

The Pacific Northwest might be the right spot for those who yearn for overcast days, free of hard hitting UV rays. However, some individuals with rheumatoid arthritis find that living in areas that are warm but not humid , may be better on the joints. Cities like Dallas, Oklahoma City, are on the warmer side, but the levels of humidity are lower than other places. For an in-depth study on lupus and the effects of climate changes, click here. If there are nerves in that tissue, then, those nerves would be stimulated by that swelling and that would translate into pain.

If you are on the hunt for the places that experience the least amount of barometric pressure changes, look no further. Here are the top five cities: Personally speaking, this is a big one for me. My lungs, my lupus, and my life are deeply affected by the air quality. A study by Environmental Health News found that exposure to fine particles in air was indeed associated with increased lupus activity. If headache pain does not improve after taking over-the-counter OTC medicine, people with lupus should tell their doctor.

Vasculitis, or inflammation of the blood vessels, can cause some headaches. Lupus can lead to a variety of symptoms in the mouth. Mouth sores, also known as oral lesions or ulcers, are among the most common symptoms and occur in around 4 to 45 percent of people with lupus. Drugs used to treat lupus, such as corticosteroids, can sometimes cause the side effects of mouth dryness, cold sores , swelling, and yeast infections.

Many people with lupus develop skin problems, and rashes or sores are very common. Up to 70 percent of individuals with lupus are sensitive to ultraviolet UV rays in sunlight. A butterfly-shaped rash appears across the cheeks and nose in around 40 percent of people. This rash is usually either blotchy or red and slightly raised across the whole area.

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Blood disorders are common in people with lupus. Red blood cell, white blood cell, and platelet disorders occur frequently.

Dos and don'ts for living well with lupus

Heart disease is not only a major complication of lupus but also the leading cause of death among people with the disease. People with lupus are more susceptible to coronary heart disease , as they often have more risk factors, such as high blood pressure , high cholesterol , and type 2 diabetes. Around 50 percent of people with lupus experience lung problems.

Inflammation can affect the lungs, the lining of the lungs, lung blood vessels, and the diaphragm, causing:. Lupus that affects the kidneys is called lupus nephritis. It is thought that around 1 in 3 people with lupus might develop this disease. Kidney disease can increase the risk of potentially fatal conditions, such as heart attack and stroke, and might progress to complete kidney failure.

The gastrointestinal system stretches from the mouth to the anus. It includes the organs that digest food and drink and dispose of waste. Many people with lupus experience gastrointestinal problems, as an effect of the disease and a side effect of the treating medication. For more than half of people who develop lupus, joint pain is one of the first symptoms they may experience. More than 90 percent of people with lupus have joint and muscle pain at some stage of the condition. Other muscles and bone issues arise from lupus, including tendonitis , bursitis , carpal tunnel syndrome , and osteoporosis.

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Women with lupus have a higher risk of pregnancy complications, such as miscarriage, premature birth, and preeclampsia. Corticosteroid medications can cause high blood pressure in pregnant woman and increase their risk of gestational diabetes. Many women who have lupus give birth to full-term babies without any difficulties. Women with lupus should contact their doctor before becoming pregnant to ensure the best possible outcome for both mother and child.

While many people with now have a normal life expectancy, it is also important to ensure that they keep quality of life to a maximum.


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Living with lupus can be challenging. Some of the medications that treat the disease can cause other problems. To enjoy a good quality of life with lupus, it is important to work with a doctor and ensure the right balance of drugs. While drugs are an important part of controlling lupus, people with lupus can take other steps to manage symptoms and improve both their quality of life and life expectancy.

Lupus is not an easy disease with which to live, but people can successfully manage the condition. Most people with lupus can expect to live a long and full life. Article last updated by Adam Felman on Tue 28 August Visit our Lupus category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Lupus.

All references are available in the References tab. The heart and lupus. Can I still plan a pregnancy?

Several patients share their different experiences of living with this inflammatory disease.

Oral manifestations of systemic disease. American Family Physician, 82 11 , How does lupus affect your state of mind and body? How lupus affects the body. Living well with lupus: How does smoking affect people with lupus? Lupus and your body: Am I at risk for thrombocytopenia? Am I at risk for thrombosis? How does lupus affect my eyes?

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How does lupus affect my white blood cells? How does lupus affect the gastrointestinal system?

How does lupus affect the heart and circulation? How does lupus affect the lungs and pulmonary system? How does lupus affect the musculoskeletal system? Ocular manifestations of systemic lupus erythematosus. Rheumatology, 46 , In what ways can lupus affect the body? The eyes and lupus. The lupus butterfly rash: Information you need to know. The mouth and lupus.


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How does lupus affect the nervous system? Is lupus a fatal disease? What are the most common causes of death in people with lupus? MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Privacy Terms Ad policy Careers. This page was printed from: Get the most out of Medical News Today.